Workshop teaches techniques for body and mind

By on January 22, 2014
Marnie Bosman (foreground) of Prince George was in Osoyoos on the weekend to conduct Body Wisdom workshops. She showed a class of enthusiastic women some ways to use breath, exercise and stretching in their daily activities. In the stretching exercise shown here, she had the women arch their backs like a cat and then like a cow. The workshops were held at the Sonora Community Centre and were the first time the town has offered this program. (Richard McGuire photo)

Marnie Bosman (foreground) of Prince George was in Osoyoos on the weekend to conduct Body Wisdom workshops. She showed a class of enthusiastic women some ways to use breath, exercise and stretching in their daily activities. In the stretching exercise shown here, she had the women arch their backs like a cat and then like a cow. The workshops were held at the Sonora Community Centre and were the first time the town has offered this program. (Richard McGuire photo)

Marnie Bosman (right) shows some steps that balance the body in her Body Wisdom workshops on the weekend. Although the class was open to both genders, all participants were women. The exercise that preceded this one had the women walking down and upstairs like models. Judging by the many smiling faces, the participants were all having fun in this session. (Richard McGuire photo)

Marnie Bosman (right) shows some steps that balance the body in her Body Wisdom workshops on the weekend. Although the class was open to both genders, all participants were women. The exercise that preceded this one had the women walking down and upstairs like models. Judging by the many smiling faces, the participants were all having fun in this session. (Richard McGuire photo)

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